GYMEMO EXERCISE LIBRARY
Safety Bar Squat
Use a specialty bar with forward handles.
Set the padded safety squat bar across the shoulders and hold its forward handles. Squat to the chosen depth and stand while keeping the handles and torso stable.
Safety Bar Squat
Set the padded safety squat bar across the shoulders and hold its forward handles.
Squat to the chosen depth and stand while keeping the handles and torso stable.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Use the handles only to steady the bar.
- Keep the chest supported by the brace.
Cautions
- Do not allow the bar to roll forward.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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