GYMEMO EXERCISE LIBRARY
Safety Bar Good Morning
Hinge forward from the hips with a specialty bar.
Set the safety squat bar across the shoulders, soften the knees, and brace the trunk. Push the hips back and hinge forward, then extend the hips to return to standing.
Safety Bar Good Morning
Set the safety squat bar across the shoulders, soften the knees, and brace the trunk.
Push the hips back and hinge forward, then extend the hips to return to standing.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep a soft but nearly fixed knee bend.
- Hinge from the hips, not the spine.
Cautions
- Stop if the lower back rounds.
MUSCLES
Main muscles
- Hamstrings
- Gluteus maximus
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo