GYMEMO EXERCISE LIBRARY
High-Bar Squat
Rest the bar across the upper trapezius and stand with the feet about shoulder-width apart. Bend the hips and knees to squat, then press through the feet to return to standing.
High-Bar Squat
Rest the bar across the upper trapezius and stand with the feet about shoulder-width apart.
Bend the hips and knees to squat, then press through the feet to return to standing.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Place the bar on the upper trapezius
- Keep the trunk steady while descending
- Press through the whole foot to stand
Cautions
- Keep the knees from collapsing inward
- Maintain the back position
- Avoid abrupt reversals
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell, power rack
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo