GYMEMO EXERCISE LIBRARY
Hatfield Squat
Support a specialty bar while holding the rack by hand.
Set a safety squat bar on the shoulders and lightly hold the rack uprights with both hands. Squat while using the rack only for balance, then stand with the feet pressing into the floor.
Hatfield Squat
Set a safety squat bar on the shoulders and lightly hold the rack uprights with both hands.
Squat while using the rack only for balance, then stand with the feet pressing into the floor.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Use the uprights only for balance.
- Push the floor away with the legs.
Cautions
- Do not pull yourself up with the arms.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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