GYMEMO EXERCISE LIBRARY
Block Pull
Pull from a bar supported on blocks.
Stand close to a bar resting on blocks and grip it with the back held neutral. Drive through the floor to stand with the bar close, then lower it back to the blocks under control.
Block Pull
Stand close to a bar resting on blocks and grip it with the back held neutral.
Drive through the floor to stand with the bar close, then lower it back to the blocks under control.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Make sure both blocks are immobile.
- Extend the hips and knees together.
Cautions
- Do not use a block height that removes the purpose.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo