GYMEMO EXERCISE LIBRARY
Tempo Squat
Use prescribed speeds for lowering, pausing, and rising.
Set the bar on the upper back and decide the lowering, pause, and rising counts before the set. Take three seconds to descend to the bottom, then stand without bouncing.
Tempo Squat
Set the bar on the upper back and decide the lowering, pause, and rising counts before the set.
Take three seconds to descend to the bottom, then stand without bouncing.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Count each phase consistently.
- Brace throughout the slow descent.
Cautions
- Reduce load when the planned tempo breaks.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo