GYMEMO EXERCISE LIBRARY
Barbell Floor Press
Lower while lying on the floor until the elbows touch the floor.
Lie on the floor with the knees bent and hold the bar over the chest. Lower the bar until the elbows touch the floor, stabilize the upper arms, then press it up.
Barbell Floor Press
Lie on the floor with the knees bent and hold the bar over the chest.
Lower the bar until the elbows touch the floor, stabilize the upper arms, then press it up.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Let the upper arms touch softly.
- Keep the forearms vertical at the bottom.
Cautions
- Do not bounce the elbows off the floor.
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Barbell
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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