GYMEMO EXERCISE LIBRARY
Pin Deadlift
Pull from a bar resting on rack pins.
Stand over a bar resting on rack pins and grip it with a neutral back position. Pull from the pins to standing while keeping the bar close, then lower it back to the pins.
Pin Deadlift
Stand over a bar resting on rack pins and grip it with a neutral back position.
Pull from the pins to standing while keeping the bar close, then lower it back to the pins.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Set equal pin heights before loading.
- Brace before the bar leaves the pins.
Cautions
- Do not strike the pins for momentum.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo