GYMEMO EXERCISE LIBRARY
Halting Deadlift
Pull only to above the knees before lowering.
Grip the bar on the floor in a conventional deadlift position. Pull only to above the knees, then lower the bar back to the floor without completing the lift.
Halting Deadlift
Grip the bar on the floor in a conventional deadlift position.
Pull only to above the knees, then lower the bar back to the floor without completing the lift.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Finish at the same height above the knees.
- Keep the arms long during the pull.
Cautions
- Do not turn it into a full clean pull.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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