GYMEMO EXERCISE LIBRARY
Topside Bench Press
Repeat only the short range near lockout with the arms extended.
Lie on the bench with the shoulder blades set, feet on the floor, and hold the bar with the arms extended. Lower the bar only a short distance from near lockout, then press it back to the same extended-arm position.
Topside Bench Press
Lie on the bench with the shoulder blades set, feet on the floor, and hold the bar with the arms extended.
Lower the bar only a short distance from near lockout, then press it back to the same extended-arm position.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the bar over the lower chest.
- Repeat the same top-side range.
Cautions
- Do not lower the bar to the chest.
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo