GYMEMO EXERCISE LIBRARY
Pin Squat
Lower from above, pause on the pins, then reverse.
Set the bar on the upper back and position the safety pins at the planned bottom height. Lower the bar from above until it settles on the pins, pause, then reverse under control.
Pin Squat
Set the bar on the upper back and position the safety pins at the planned bottom height.
Lower the bar from above until it settles on the pins, pause, then reverse under control.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Use matching pin heights on both sides.
- Re-brace while the bar is motionless.
Cautions
- Do not spring off the pins.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo