GYMEMO EXERCISE LIBRARY
Low-Bar Squat
Rest the bar across the rear shoulder area near the posterior deltoids, with feet about shoulder-width apart. Bend the hips and knees to squat, then press through the feet to return to standing.
Low-Bar Squat
Rest the bar across the rear shoulder area near the posterior deltoids, with feet about shoulder-width apart.
Bend the hips and knees to squat, then press through the feet to return to standing.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Place the bar near the rear deltoids
- Hinge the hips back as you descend
- Press through the feet to stand
Cautions
- Keep the bar position distinct from a high-bar squat
- Maintain the back position
- Keep the knees from collapsing inward
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell, power rack
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo