GYMEMO EXERCISE LIBRARY
Deficit Sumo Deadlift
Pull from a deeper position on a platform with a wide stance.
Stand on a low platform with a wide stance and toes turned out, then grip the bar on the floor. Push the floor away and stand with the bar close to the body from the deeper starting position.
Deficit Sumo Deadlift
Stand on a low platform with a wide stance and toes turned out, then grip the bar on the floor.
Push the floor away and stand with the bar close to the body from the deeper starting position.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Drive the knees outward over the toes.
- Keep the platform contact firm.
Cautions
- Use only a stable, low platform.
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo