GYMEMO EXERCISE LIBRARY
Spoto Press
Pause just above the chest before pressing.
Lie on a flat bench with the shoulder blades set and both feet planted, then take a slightly wider-than-shoulder-width grip. Lower the bar over the lower chest, pause a few centimetres above it without touching, then press it up.
Spoto Press
Lie on a flat bench with the shoulder blades set and both feet planted, then take a slightly wider-than-shoulder-width grip.
Lower the bar over the lower chest, pause a few centimetres above it without touching, then press it up.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Hold the same hover height each time.
- Keep the wrists stacked beneath the bar.
Cautions
- Do not rest the bar on the chest.
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Barbell
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo