GYMEMO EXERCISE LIBRARY
Feet-Up Close-Grip Bench Press
Lie on a flat bench with both feet on it and grip the bar narrower than shoulder width. Keep the feet on the bench, bring the elbows close to the torso, and press the bar up from the chest.
Feet-Up Close-Grip Bench Press
Lie on a flat bench with both feet on it and grip the bar narrower than shoulder width.
Keep the feet on the bench, bring the elbows close to the torso, and press the bar up from the chest.
RECORD IN GYMEMO
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Key points
- Keep both feet on the bench
- Use a grip narrower than shoulder width
- Move the elbows close to the body
Cautions
- Don't put the feet down to create momentum
- Keep the wrists aligned
- Avoid excessive lower-back arching
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Barbell, flat bench, rack
RELATED EXERCISES
Related exercises
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These images and instructions are also in the app, ready to check at the gym.
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