GYMEMO EXERCISE LIBRARY
Deadlift
Stand with your feet shoulder-width apart and the barbell close to your shins. Keep your back straight. Keep your back straight and pull the bar vertically upward close to your body.
Deadlift
Stand with your feet shoulder-width apart and the barbell close to your shins. Keep your back straight.
Keep your back straight and pull the bar vertically upward close to your body.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Drive the movement from your hips (hip hinge)
- Brace your abdomen and keep your torso firm
- Keep the barbell close to your body
Cautions
- Never round your back
- Do not lift with your lower back alone
- Do not jerk or bounce the weight
MUSCLES
Main muscles
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Barbell, lifting platform
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo