GYMEMO EXERCISE LIBRARY
Dumbbell Fly
Lie on a flat bench holding the dumbbells over your chest with a slight bend in your elbows. Inhale and open your arms out to the sides in an arc. Exhale and use your chest to bring them back to the start.
Dumbbell Fly
Lie on a flat bench holding the dumbbells over your chest with a slight bend in your elbows.
Inhale and open your arms out to the sides in an arc. Exhale and use your chest to bring them back to the start.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Feel the stretch in your chest
- Keep the slight bend in your elbows constant
- Keep your shoulder blades pulled together
Cautions
- Don't force heavy weights
- Don't fully straighten your elbows
- Don't lower the dumbbells too far (protect your shoulders)
MUSCLES
Main muscles
- Pectoralis major
- Anterior deltoid
Equipment: Dumbbells, flat bench
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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