GYMEMO EXERCISE LIBRARY
Push-up
Place your hands on the mat with your wrists directly under your shoulders. Keep your body in a straight line. Exhale as you bend your elbows and lower your body, bringing your chest toward the mat. Return to the start.
Push-up
Place your hands on the mat with your wrists directly under your shoulders. Keep your body in a straight line.
Exhale as you bend your elbows and lower your body, bringing your chest toward the mat. Return to the start.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep a straight line from wrists to ankles
- Focus on squeezing your chest
- Move slowly without bouncing
Cautions
- Don't arch or round your lower back
- Use a form that protects your wrists and elbows
- Don't use momentum; focus on the muscle contraction
MUSCLES
Main muscles
- Pectoralis major
- Anterior deltoid
- Triceps
Equipment: Mat (optional)
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo