GYMEMO EXERCISE LIBRARY
Vertical Chest Press
Sit all the way back in the machine and grip the handles at chest height. Keep your back against the seat. Exhale and push the handles forward. Inhale and slowly return to the start.
Vertical Chest Press
Sit all the way back in the machine and grip the handles at chest height. Keep your back against the seat.
Exhale and push the handles forward. Inhale and slowly return to the start.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your back and hips against the pads
- Keep your chest up and shoulder blades stable
- Focus on squeezing your chest through the full movement
Cautions
- Don't lock out your elbows
- Don't shrug your shoulders
- Control the movement without bouncing
MUSCLES
Main muscles
- Pectoralis major
- Anterior deltoid
- Triceps
Equipment: Chest press machine
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo