GYMEMO EXERCISE LIBRARY
Chest Dips
Grip parallel bars with the arms extended and lean the torso forward slightly. Bend the elbows to lower the chest between the bars, then push back up while maintaining the forward lean.
Chest Dips
Grip parallel bars with the arms extended and lean the torso forward slightly.
Bend the elbows to lower the chest between the bars, then push back up while maintaining the forward lean.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep a slight forward torso lean
- Lower both shoulders evenly
- Push through both handles together
Cautions
- Don't drop too deep
- Don't swing the legs
- Don't shrug the shoulders
MUSCLES
Main muscles
- Triceps brachii
- Pectoralis major
- Anterior deltoid
Equipment: Parallel bars
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These images and instructions are also in the app, ready to check at the gym.
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