GYMEMO EXERCISE LIBRARY
Bicycle Crunch
Lie on the back with feet raised and hands beside the head. Extend one leg and bring the opposite knee and elbow together, alternating sides.
Bicycle Crunch
Lie on the back with feet raised and hands beside the head.
Extend one leg and bring the opposite knee and elbow together, alternating sides.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Engage the abdomen
- Control the return without momentum
- Keep breathing
Cautions
- Do not overarch the lower back
- Do not pull on the neck
- Avoid a painful range of motion
MUSCLES
Main muscles
- Rectus abdominis
- External oblique
- Internal oblique
Equipment: Bodyweight
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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