GYMEMO EXERCISE LIBRARY
Cable Triceps Extension
Attach a bar high on the cable machine. Grip it with both hands, keep your elbows in place, straighten your back, and set your shoulder blades. Exhale and press the bar down until your arms are straight. Keep your elbows in place and close to your sides, then return slowly.
Cable Triceps Extension
Attach a bar high on the cable machine. Grip it with both hands, keep your elbows in place, straighten your back, and set your shoulder blades.
Exhale and press the bar down until your arms are straight. Keep your elbows in place and close to your sides, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your elbows in place and close to your sides
- Focus on contracting your triceps
- Move slowly and carefully without swinging
Cautions
- Keep your wrists straight to avoid injury
- Do not use excessively heavy weights
- Do not swing; focus on the muscle contraction
MUSCLES
Main muscles
- Triceps
- Rear deltoid
Equipment: Cable machine, bar attachment
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo