GYMEMO EXERCISE LIBRARY
Cable Crossover
Set the cables high and open your arms wide and up to the sides. Stand tall with good posture. Exhale and slowly bring your arms together so your hands cross in front of your chest, focusing on the squeeze. Return slowly to the start.
Cable Crossover
Set the cables high and open your arms wide and up to the sides. Stand tall with good posture.
Exhale and slowly bring your arms together so your hands cross in front of your chest, focusing on the squeeze. Return slowly to the start.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your shoulder blades pulled together and stable
- Keep a slight bend in your elbows
- Focus on squeezing your chest
Cautions
- Stop if your shoulder joint feels uncomfortable
- Don't force heavy weights
- Keep your wrists straight and don't bounce
MUSCLES
Main muscles
- Pectoralis major
- Anterior deltoid
Equipment: Cable crossover machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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