GYMEMO EXERCISE LIBRARY
Cable Chest Press
Set both cables at chest height, grip the handles, and stand with one foot forward. Press the handles forward from the chest, extend the elbows, then return slowly.
Cable Chest Press
Set both cables at chest height, grip the handles, and stand with one foot forward.
Press the handles forward from the chest, extend the elbows, then return slowly.
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Key points
- Stand with one foot ahead of the other
- Press both handles along an even path
- Stabilize the shoulder blade
Cautions
- Don't overarch the lower back
- Don't shrug
- Don't return the cable suddenly
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Cable machine, single handles
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These images and instructions are also in the app, ready to check at the gym.
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