GYMEMO EXERCISE LIBRARY
Low-to-High Cable Fly
Hold the handles of two low cables, lean slightly forward, and place the arms down and out to the sides. Bring the arms together in an upward arc in front of the upper chest, then return along the same path.
Low-to-High Cable Fly
Hold the handles of two low cables, lean slightly forward, and place the arms down and out to the sides.
Bring the arms together in an upward arc in front of the upper chest, then return along the same path.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Set the cable in a low position
- Maintain elbow angle
- Bring your left and right hands together in front of your upper chest
Cautions
- Don't shrug
- Don't change the angle of your elbow too much
- Avoid using momentum
MUSCLES
Main muscles
- Upper pectoralis major
- Anterior deltoid
Equipment: Cable machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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