GYMEMO EXERCISE LIBRARY
Standing Cable Fly
Set both pulleys at chest height and hold a handle in each hand. Step forward into a staggered stance, bend your elbows slightly, and open your arms to the sides. Exhale and bring your hands together in front of your chest in an arc. Inhale and slowly return to the start.
Standing Cable Fly
Set both pulleys at chest height and hold a handle in each hand. Step forward into a staggered stance, bend your elbows slightly, and open your arms to the sides.
Exhale and bring your hands together in front of your chest in an arc. Inhale and slowly return to the start.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Use a staggered stance and brace your core to keep your body steady
- Keep a slight bend in your elbows and close your arms without changing the angle much
- Don't shrug; keep your wrists straight
Cautions
- Don't pull your arms too far behind your body; stay within a comfortable range for your shoulders
- Don't use body momentum; choose a weight you can control on the way back too
- Stop if you feel pain in your shoulders, elbows, or wrists
MUSCLES
Main muscles
- Pectoralis major
- Anterior deltoid
Equipment: Cable machine with adjustable pulleys on both sides, two single handles
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These images and instructions are also in the app, ready to check at the gym.
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