GYMEMO EXERCISE LIBRARY
Close-Grip Push-Up
Set hands narrower than shoulder width and hold the body straight. Keep elbows near the torso, lower the chest, then press up.
Close-Grip Push-Up
Set hands narrower than shoulder width and hold the body straight.
Keep elbows near the torso, lower the chest, then press up.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the body aligned
- Press through the palms
- Control the lowering phase
Cautions
- Do not overarch the back
- Do not shrug the shoulders
- Do not snap the elbows straight
MUSCLES
Main muscles
- Triceps brachii
Equipment: Bodyweight
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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