GYMEMO EXERCISE LIBRARY
Dead Bug
Lie on the back with arms raised and hips and knees bent at 90 degrees. Keep the lower back down, extend the right arm and left leg, then alternate.
Dead Bug
Lie on the back with arms raised and hips and knees bent at 90 degrees.
Keep the lower back down, extend the right arm and left leg, then alternate.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Engage the abdomen
- Control the return without momentum
- Keep breathing
Cautions
- Do not overarch the lower back
- Do not pull on the neck
- Avoid a painful range of motion
MUSCLES
Main muscles
- Rectus abdominis
- Erector spinae
Equipment: Bodyweight
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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