GYMEMO EXERCISE LIBRARY
Decline Cable Chest Press
Stand between cable pulleys holding handles beside the chest with elbows bent. Press the handles diagonally downward and forward toward the lower chest, then return slowly.
Decline Cable Chest Press
Stand between cable pulleys holding handles beside the chest with elbows bent.
Press the handles diagonally downward and forward toward the lower chest, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the shoulder blades stable
- Press both sides along an even path
- Control the lowering phase
Cautions
- Don't shrug the shoulders
- Don't overarch the lower back
- Don't force a painful range
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Cable machine
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo