GYMEMO EXERCISE LIBRARY
Reverse Wrist Curl
Rest the forearms on a bench, holding dumbbells with palms down. Keep the forearms still and extend the wrists to lift and lower the weights.
Reverse Wrist Curl
Rest the forearms on a bench, holding dumbbells with palms down.
Keep the forearms still and extend the wrists to lift and lower the weights.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Stabilize the elbow and forearm
- Keep the intended wrist orientation
- Control the lowering phase
Cautions
- Do not swing the weight
- Do not force the wrist position
- Avoid painful angles
MUSCLES
Main muscles
- Forearms
Equipment: Dumbbells
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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