GYMEMO EXERCISE LIBRARY
Dumbbell Bench Press
Lie on a flat bench and hold a dumbbell beside each side of the chest. Keep the shoulder blades stable, press the dumbbells over the chest, then lower them slowly.
Dumbbell Bench Press
Lie on a flat bench and hold a dumbbell beside each side of the chest.
Keep the shoulder blades stable, press the dumbbells over the chest, then lower them slowly.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Move both dumbbells along an even path
- Keep the shoulder blades on the bench
- Control the lowering phase
Cautions
- Don't shrug the shoulders
- Keep the wrists straight
- Don't lower the dumbbells excessively deep
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Dumbbells, flat bench
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300 EXERCISES IN ONE APP
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These images and instructions are also in the app, ready to check at the gym.
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