GYMEMO EXERCISE LIBRARY
Decline Dumbbell Press
Secure the feet on a decline bench and hold the dumbbells beside the chest. Press the dumbbells above the chest, then return them along a controlled path.
Decline Dumbbell Press
Secure the feet on a decline bench and hold the dumbbells beside the chest.
Press the dumbbells above the chest, then return them along a controlled path.
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Press both sides evenly
- Stabilize the dumbbells above the chest
- Lower them slowly
Cautions
- Keep the feet secured
- Don't shrug the shoulders
- Avoid loads that disrupt control
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Dumbbells, decline bench
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These images and instructions are also in the app, ready to check at the gym.
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