GYMEMO EXERCISE LIBRARY
Biceps Curl Machine
Sit in a biceps curl machine with the upper arms on its support and grasp the handles with elbows nearly straight. Curl the handles toward the shoulders, then return them slowly without lifting the upper arms.
Biceps Curl Machine
Sit in a biceps curl machine with the upper arms on its support and grasp the handles with elbows nearly straight.
Curl the handles toward the shoulders, then return them slowly without lifting the upper arms.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the upper arms stable
- Lift without swinging the torso
- Control the lowering phase
Cautions
- Don't swing the weights
- Don't bend the wrists back
- Don't move the shoulders forward
MUSCLES
Main muscles
- Biceps brachii
- Brachialis
Equipment: Biceps curl machine
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300 EXERCISES IN ONE APP
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These images and instructions are also in the app, ready to check at the gym.
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