GYMEMO EXERCISE LIBRARY
Smith Machine Bench Press
Place a bench so your chest is directly under the bar, and grip the bar while lying on your back. Lower the bar to the chest under control, then press it up along the Smith machine rails.
Smith Machine Bench Press
Place a bench so your chest is directly under the bar, and grip the bar while lying on your back.
Lower the bar to the chest under control, then press it up along the Smith machine rails.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Place the bench so your chest is directly below the bar
- Keep shoulder blades on bench
- Press the bar along the guided path
Cautions
- Set the safety stops
- Keep wrists straight
- Check the bar position in advance
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Smith machine, flat bench
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo