GYMEMO EXERCISE LIBRARY
Butterfly (Pec Deck)
Sit in the machine with your back against the pad and hold the handles or pads with your hands or elbows. Exhale and use your chest to bring your arms together in front. Inhale and open them slowly.
Butterfly (Pec Deck)
Sit in the machine with your back against the pad and hold the handles or pads with your hands or elbows.
Exhale and use your chest to bring your arms together in front. Inhale and open them slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on squeezing the center of your chest
- Pull your shoulder blades together and keep your chest up
- Keep tension in your chest throughout
Cautions
- Don't open your arms so far that it strains your shoulders
- Don't lean forward
- Move carefully without bouncing
MUSCLES
Main muscles
- Pectoralis major
- Anterior deltoid
Equipment: Pec deck machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo