GYMEMO EXERCISE LIBRARY
Incline Chest Press Machine
Place your back on the pad and hold the handle near your upper chest. Push diagonally upwards and slowly return.
Incline Chest Press Machine
Place your back on the pad and hold the handle near your upper chest.
Push diagonally upwards and slowly return.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the back against the pad
- Hold the handle at upper chest level
- Smoothly press diagonally upwards
Cautions
- Don't overarch the lower back
- Don't shrug
- Don't force the range of motion
MUSCLES
Main muscles
- Upper pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Incline chest press machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo