GYMEMO EXERCISE LIBRARY
Cable Preacher Curl
Sit at a preacher pad, rest the upper arms on it, and hold a handle attached to a low cable. Curl the cable handle toward the shoulders without lifting the upper arms, then lower slowly.
Cable Preacher Curl
Sit at a preacher pad, rest the upper arms on it, and hold a handle attached to a low cable.
Curl the cable handle toward the shoulders without lifting the upper arms, then lower slowly.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the upper arms stable
- Lift without swinging the torso
- Control the lowering phase
Cautions
- Don't swing the weights
- Don't bend the wrists back
- Don't move the shoulders forward
MUSCLES
Main muscles
- Biceps brachii
- Brachialis
Equipment: Cable machine, preacher bench
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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