GYMEMO EXERCISE LIBRARY
Cable Reverse Lunge
Hold low cable handles and stand with feet together. Step backward with the right foot, bend both knees, then return to start.
Cable Reverse Lunge
Hold low cable handles and stand with feet together.
Step backward with the right foot, bend both knees, then return to start.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Push through the feet
- Track knees with the toes
- Keep the torso stable
Cautions
- Do not let knees collapse inward
- Do not round the back suddenly
- Avoid a load that breaks form
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
Equipment: Cable machine
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300 EXERCISES IN ONE APP
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These images and instructions are also in the app, ready to check at the gym.
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