GYMEMO EXERCISE LIBRARY
Decline Push-Up
Place both feet on a flat bench and hands on the floor, keeping the body straight. Lower the chest toward the floor, then press up.
Decline Push-Up
Place both feet on a flat bench and hands on the floor, keeping the body straight.
Lower the chest toward the floor, then press up.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the body aligned
- Press through the palms
- Control the lowering phase
Cautions
- Do not overarch the back
- Do not shrug the shoulders
- Do not snap the elbows straight
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Bodyweight
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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