GYMEMO EXERCISE LIBRARY
Dragon Flag
Lie on a bench and grip its edge behind the head with both hands. Lift the body in one straight line from the shoulders, then lower slowly.
Dragon Flag
Lie on a bench and grip its edge behind the head with both hands.
Lift the body in one straight line from the shoulders, then lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Engage the abdomen
- Control the return without momentum
- Keep breathing
Cautions
- Do not overarch the lower back
- Do not pull on the neck
- Avoid a painful range of motion
MUSCLES
Main muscles
- Rectus abdominis
- External oblique
Equipment: Bodyweight
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300 EXERCISES IN ONE APP
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These images and instructions are also in the app, ready to check at the gym.
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