GYMEMO EXERCISE LIBRARY
Dumbbell Deadlift
Hold a dumbbell in each hand with feet hip-width apart and hips and knees bent. Push through the feet and extend the hips and knees to stand tall.
Dumbbell Deadlift
Hold a dumbbell in each hand with feet hip-width apart and hips and knees bent.
Push through the feet and extend the hips and knees to stand tall.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Hinge at the hips
- Keep the weight close to the body
- Maintain back alignment
Cautions
- Do not round the lower back
- Do not pull with the arms alone
- Do not force extra range
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
- Trapezius
Equipment: Dumbbells
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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