GYMEMO EXERCISE LIBRARY
Dumbbell Lying Triceps Extension
Lie on a flat bench and hold a dumbbell in each hand above the shoulders with elbows extended. Bend the elbows to lower the dumbbells beside the head, then extend the arms again.
Dumbbell Lying Triceps Extension
Lie on a flat bench and hold a dumbbell in each hand above the shoulders with elbows extended.
Bend the elbows to lower the dumbbells beside the head, then extend the arms again.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the upper arms stable
- Extend the elbows smoothly
- Control the return
Cautions
- Don't flare the elbows excessively
- Don't force the wrist position
- Don't use momentum
MUSCLES
Main muscles
- Triceps brachii
Equipment: Dumbbells, flat bench
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These images and instructions are also in the app, ready to check at the gym.
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