GYMEMO EXERCISE LIBRARY
Dumbbell Triceps Kickback
Lean forward with one hand supported on a bench and hold a dumbbell with the opposite elbow bent beside the torso. Keep the upper arm still, extend the elbow backward, then return the dumbbell slowly.
Dumbbell Triceps Kickback
Lean forward with one hand supported on a bench and hold a dumbbell with the opposite elbow bent beside the torso.
Keep the upper arm still, extend the elbow backward, then return the dumbbell slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the upper arms stable
- Extend the elbows smoothly
- Control the return
Cautions
- Don't flare the elbows excessively
- Don't force the wrist position
- Don't use momentum
MUSCLES
Main muscles
- Triceps brachii
Equipment: Dumbbells, flat bench
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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