GYMEMO EXERCISE LIBRARY
Hanging Knee Raise
Hang from a pull-up bar with the legs extended naturally. Bend the knees and raise them toward the chest, then lower without swinging.
Hanging Knee Raise
Hang from a pull-up bar with the legs extended naturally.
Bend the knees and raise them toward the chest, then lower without swinging.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Engage the abdomen
- Control the return without momentum
- Keep breathing
Cautions
- Do not overarch the lower back
- Do not pull on the neck
- Avoid a painful range of motion
MUSCLES
Main muscles
- Rectus abdominis
- Iliopsoas
- External oblique
Equipment: Bodyweight
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo