GYMEMO EXERCISE LIBRARY
Incline Dumbbell Curl
Sit back on an incline bench with a dumbbell in each hand and let the arms hang beside the torso. Keep the upper arms still and curl the dumbbells toward the shoulders, then lower them slowly.
Incline Dumbbell Curl
Sit back on an incline bench with a dumbbell in each hand and let the arms hang beside the torso.
Keep the upper arms still and curl the dumbbells toward the shoulders, then lower them slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the upper arms stable
- Lift without swinging the torso
- Control the lowering phase
Cautions
- Don't swing the weights
- Don't bend the wrists back
- Don't move the shoulders forward
MUSCLES
Main muscles
- Biceps brachii
- Brachialis
Equipment: Dumbbells, incline bench
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo