GYMEMO EXERCISE LIBRARY
Jump Squat
Stand with feet about shoulder-width apart and arms relaxed. Squat, jump straight upward, and land softly with bent knees.
Jump Squat
Stand with feet about shoulder-width apart and arms relaxed.
Squat, jump straight upward, and land softly with bent knees.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Push through the feet
- Track knees with the toes
- Keep the torso stable
Cautions
- Do not let knees collapse inward
- Do not round the back suddenly
- Avoid a load that breaks form
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
Equipment: Bodyweight
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300 EXERCISES IN ONE APP
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These images and instructions are also in the app, ready to check at the gym.
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