GYMEMO EXERCISE LIBRARY
Pike Push-Up
Place hands and feet on the floor with hips high in an inverted V. Bend the elbows to lower the head between the hands, then press up.
Pike Push-Up
Place hands and feet on the floor with hips high in an inverted V.
Bend the elbows to lower the head between the hands, then press up.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the body aligned
- Press through the palms
- Control the lowering phase
Cautions
- Do not overarch the back
- Do not shrug the shoulders
- Do not snap the elbows straight
MUSCLES
Main muscles
- Anterior deltoid
- Middle deltoid
- Triceps brachii
Equipment: Bodyweight
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300 EXERCISES IN ONE APP
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These images and instructions are also in the app, ready to check at the gym.
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