GYMEMO EXERCISE LIBRARY
Sissy Squat
Stand hip-width apart and hold a support lightly with one hand. Lift the heels, move the knees forward, lean the torso back, then rise.
Sissy Squat
Stand hip-width apart and hold a support lightly with one hand.
Lift the heels, move the knees forward, lean the torso back, then rise.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Push through the feet
- Track knees with the toes
- Keep the torso stable
Cautions
- Do not let knees collapse inward
- Do not round the back suddenly
- Avoid a load that breaks form
MUSCLES
Main muscles
- Quadriceps
- Rectus femoris
Equipment: Bodyweight
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300 EXERCISES IN ONE APP
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These images and instructions are also in the app, ready to check at the gym.
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