GYMEMO EXERCISE LIBRARY
Tate Press
Lie on a flat bench with two dumbbells above the chest and elbows pointing outward. Bend the elbows outward to bring the dumbbells toward the chest, then extend the arms while keeping the wrists aligned.
Tate Press
Lie on a flat bench with two dumbbells above the chest and elbows pointing outward.
Bend the elbows outward to bring the dumbbells toward the chest, then extend the arms while keeping the wrists aligned.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the upper arms stable
- Extend the elbows smoothly
- Control the return
Cautions
- Don't flare the elbows excessively
- Don't force the wrist position
- Don't use momentum
MUSCLES
Main muscles
- Triceps brachii
Equipment: Dumbbells, flat bench
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo