GYMEMO EXERCISE LIBRARY
Ab Wheel Rollout
Kneel on a mat, hold the ab wheel with both hands, and brace the trunk. Roll the wheel forward within a range that keeps the lower back from arching, then return while keeping the trunk braced.
Ab Wheel Rollout
Kneel on a mat, hold the ab wheel with both hands, and brace the trunk.
Roll the wheel forward within a range that keeps the lower back from arching, then return while keeping the trunk braced.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the knees on the mat
- Roll the wheel forward smoothly
- Maintain trunk position on the return
Cautions
- Stop the range before the lower back arches
- Keep the shoulders stable
- Begin with a short range of motion
MUSCLES
Main muscles
- Rectus abdominis
- Latissimus dorsi
- Trunk
- Shoulder
Equipment: Ab wheel, mat (app category: body weight)
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo